Use this dopamenu template to create your own list of pleasurable, healthy activities to stimulate your ADHD brain when it’s battery has run out.
Use this dopamenu template to create your own list of pleasurable, healthy activities to stimulate your ADHD brain when it’s battery has run out. Learn how to build a dopamine menu that engages your ADHD brain when it matters, plus get more insights and strategies from ADD itude.
Register for ADDitude’s free webinar on February 13 with Jessica McCabe titled, “How to ADHD: An Insider’s Guide to Working with Your ADHD Brain ” ADHD brains have lower-than-average levels of dopamine, a neurotransmitter that regulates the body’s pleasure and reward systems. As a result, dopamine-increasing behaviors are even more gratifying to ADHD brains. However, many of our go-to behaviors aren’t always helpful. “Unfortunately, the quick and easy sources of dopamine we tend to turn to often aren’t enough to satisfy that need. Or we hit the pleasure button on the same activity so many times, it stops being as fun,” says Jessica McCabe, the creator and host ofWhen dopamine is dipping, how can you resist the impulse to scroll it back up? The solution is to separate the planning from the choosing with a dopamine menu or ‘’ — a curated list of options that lightens the mental load of finding pleasurable, healthy activities to stimulate us when we need it most. To design your own dopamine menu, brainstorm a list of activities that typically boost your mood without inducing a hangover of regret orLearn how to build a dopamine menu that engages your ADHD brain when it matters, plus get more insights and strategies from ADDitude.“How to ADHD: An Insider’s Guide to Working with Your ADHD Brain with Jessica McCabe”
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