You can’t have too many ADHD resources. And one resource you might not have thought about is near at hand.
This is the first time I’ve visited this site ,I am a adult who has suffered with this condition all my life also anxiety and depression I started my own diet that has worked for me ,it is very similar to some on here , just refined I have found you need to be on the simple food diet for eight weeks before all the additives and preservatives are out of your system then try one food say chocolate for a week only chocolate and wait and see the results, I find if I eat chocolate for a week it...
I have found a lot of information on here very interesting but a little confusing and think if I had a child with this condition i have given up I have been experimenting on myself for the last seven years with these foods and now know how these foods affect me and also more importantly know the timeframes you need to use to make it work i have a full list of foods to avoid which is a critical part of the diet .
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