We can give ourselves permission to lighten up, be unproductive without guilt, and rediscover the power of play.
Play reduces stress, fuels creativity and problem-solving, strengthens social bonds, and promotes happiness.Can you recall the activities that brought you the most joy and playfulness as a child? And whatever happened to recess? That 15-minute chunk of time to do nothing but play outside? Remember the freedom you felt and the fun that was had?
And despite the belief that play is not a productive use of time and only for children, research highlights its significance for adults. Play can be an important source of both relaxation and stimulation for adults. Research shows that play. It reinforces the ties that bind us together and helps to create a sense of community.
Explore new hobbies. Is there something you’ve always wanted to try? Allow yourself to be a beginner at something new. Create spaciousness. Play does not have to be structured and organized; it can be unplanned and a bit messy. It can also be a state of mind that involves staying curious, open, and adventurous. By creating spaciousness and allowing for unstructured time, we give ourselves the opportunity to embrace play and moments of spontaneity.
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