Using soap to clean produce might seem logical, but experts say you should avoid using soap or detergent to wash produce.
Eat your veggies — not chemicals on them.of fruits and vegetables. While the detoxifying qualities of fruits and veggies have been well-established, one nutritionist says produce can benefit from a detox bath of its own.
Shand imparts that while removing the skin from fruits and vegetables can help rid them of toxins, it also strips them of fiber and other valuable nutrients. To mitigate these risks, Shand has incorporated a produce “detox” into her wellness routine.Shand shares that these chemicals are “endocrine mimickers,” meaning they are similar in structure to hormones in the body, specifically estrogen.
And beware, pricey organic food is not immune to chemical contamination. Shand explains, “Toxin exposure is less of an issue with organic fruit and vegetables, but produce is still handled and exposed to other potential contaminants, so it’s best to wash everything before eating.”Shand also urges washing bagged salads and items that are marketed as “washed and ready to eat.”
Lifestyle Food & Drink Contamination Fruit Pesticides Vegetables
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