You Probably Shouldn't Try To Quit Soda Cold Turkey Unless You Want To Be Truly Miserable

There are better ways.

It’s one thing to tell yourself you’ll cut back, it’s another to have an exact goal that you can work toward. Let’s say you usually drink two sodas a day. As you get started, keep your two sodas four days a week, but cut down to one the other three days, suggests Davis. “You won’t feel like this thing you enjoyed so much is being taken away,” she says.Take a second for a self check-in.

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