Focus on quality over quantity.
or some other variation — it's best to evaluate the, MS, RD, CDN, a registered dietitian based in New York City, told POPSUGAR. High-quality, nutrient-dense foods will keep you from feeling deprived during your fasting window and from overeating later on, so fill up on fruits, vegetables, whole grains, and other fiber-rich foods, rather than sugary processed or packaged goods.
If you feel like you're doing everything right but you'd still like to lose a few pounds, then yes, you may need to cut some calories. The good news is, IF tends to reduce calorie intake without much effort. After all, you're eating for fewer hours during the day."This explains why
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