You can try Elle's workout this weekend after her performance at WCHOregon22 Friday night.
Two moves may not sound like a lot, but “we use supersets with minimal rest in between sets to keep the tempo of the workout high,” Gregg explains. “This works not only the strength component of the core, but stresses her metabolic system so she holds strong at the end of the race.” Remember: Form is essential for core workouts, so once you’re no longer able to hold proper form, you should end the set., a pull-up bar with ab straps, a Swiss ball, and one kettlebell. An exercise mat is optional.
Place arms in ab straps on a pull-up bar. Gently holding on to the hanging part of the straps, drop legs straight down. Slowly lift legs, keeping them straight. The goal is to get legs parallel with the floor, then progressively higher. Do 3 to 4 sets of 6 reps, resting for 2 minutes between sets.: Lie faceup on a mat. Engage core and draw straight legs up so hips form a 90-degree angle. You can place your hands under your lower back for support if needed.
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