Toxic behavior can be very hard to recognize in ourselves. The unrecognized 7 types that show up most often in a clinical psychologist's therapy practice:
I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “behavior is toxic.” In reality, though, most all of us exhibit some toxic behaviors at some point in our lives.Not all behaviors that upset another person are equally harmful. Some hurts are easy to brush off.
Other behaviors lead to deeper wounds and longer lasting effects. Emotional abuse, for example, can damage not only the core of a relationship but can set a person up for longstanding struggles in life. As such, toxic behavior is anything that poisons a relationship and could limit another person’s growth.Toxic behavior can be very hard to recognize in ourselves.
Instead of meeting a person in their time of pain, you gloss over it. Examples include offering empty platitudes like, “Everything happens for a reason,” or, “This too shall pass.” Probably without intending to, you invalidate the other person’s suffering.Allow the other person’s experience to be what it is, without trying to dismiss their pain. Work to extend true empathy, as you strive to understand their perspective.
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