Yes, even if you usually do pushups on your knees.
to receive daily reminders, non-stop motivation, and support from other women tackling this 30-day challenge. Plus, you can post your progress and challenge success. Women's Health will be hosting other challenges to try, too!If you want to focus completely on this pushup challenge, you don't *need* to do any other strength work during these 30 days, says Gray. If that's the case, though, she recommends going all-in and doing five sets of 12 reps for each of the moves.
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