A workout that doesn't make you super sweaty can still be a good workout.
In other words:"It's absolutely possible to lose weight in the absence of any sweating in your workout," Dr. Rubin said. What about weight loss that's a direct result of sweating? This is known as, Dr. Rubin said, it is true that you'll end up losing weight just from that. However, you'll naturally put that"water weight" back on when you rehydrate after your workout."What you'll lose from sweating is not a permanent result of working out," Dr.
Sweating is good , but don't take it as a sign that a sweaty workout is better than another one that doesn't leave you dripping. As long as you're making the most of your time working out, getting in a balance of strength training and cardio work (here's an
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ex-NBA coach now a marijuana farmerBack in February, ahead of a Golden State Warriors game, Don Nelson was asked what he's been up to since he retired. 'I've been smoking some pot,' Nelson said. 'But I never smoked when I played or coached...' Turns out, he now does that every day.
Read more »
Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss'Bodyweight exercises have been around forever for one main reason: they work,' exercise physiologist and Bowflex fitness adviser Tom Holland, MS,
Read more »
Opinion | I get why Americans don't trust Congress — that's why I'm sweating the small stuffOpinion | Rep. Max Rose: I understand why Americans don’t trust Congress. To tackle big things, we also have to get the small things right. NBCNewsTHINK
Read more »
You Don't Need to Run Every Day to Build Major Stamina — Here's What a Doctor Says to DoBuilding endurance is hard when you're a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, every other
Read more »