People can reap benefits from even short-term routines. nireyal explains how it works.
of more than a thousand people, 92 percent reported picking up a new skill while quarantined, and 57 percent did it just for personal fulfillment.and online learning. The top three skills people developed were cooking and baking, arts and crafts, and personal fitness. Even if indulging our creativity was just a short-term routine, it enabled us to cope with an unprecedented global event, and we picked up new skills in the process.
Create and iterate a timeboxed calendar to reflect your values and shifting routines. Before the week begins, set aside 15 minutes to review your schedule for the upcoming week and decide to continue a short-term routine or phase it out if it’s no longer satisfying a value. Experimenting with short-term routines has myriad benefits, including satisfying our need for novelty, boosting our skills and creativity, and helping us grow and learn more about ourselves.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Don’t lose a finger – follow this advice for July Fourth fireworks safetyDon’t lose a finger – follow this advice for July Fourth fireworks safety. | via TexasStandard
Read more »
Stock Market Today: Dow slips to kick off JulyMarketWatch Live: Nasdaq outperforming in mixed start to year’s second half
Read more »
Celebrate the Fourth of July by following these safety tipsWe’re a day out from Independence Day and celebrations are bound to erupt any time now. First responders are prepping for all that comes with the Fourth of July, and are reiterating safety precautions to abide by when celebrating this year.
Read more »
Stock Market Today: Indexes score minor gains in holiday-shortened sessionMarketWatch Live: Stocks lock in modest gains for holiday-abbreviated session
Read more »
At least 3 firearms used in Baltimore shooting that wounded 30, police sayPolice in Baltimore say at least three firearms where used in Sunday’s shooting that killed two people and wounded 28 others, many of them children, at a block party in the Brooklyn neighborhood.
Read more »