When we can bear witness in a way that enables us to stay psychologically and emotionally safe, we can shift from being passive bystanders to active agents of change.
Our sensitivity makes us want to end suffering, but it also makes us want to turn away from that suffering.Sensitive people need to bear witness to suffering in a way that feels psychologically and emotionally safe.
Perhaps you make sure to click off war coverage before it cuts to footage of the victims, change the subject when your coworker starts talking about why they’ve stopped eating meat, or nudge your thoughts away from the landfill you just drove past and the climate crisis it brought to mind. Herein lies the paradox of being a sensitive person in a violent world. Our sensitivity compels us to want to end suffering, and it also compels us to turn away from that suffering, particularly when we feel helpless to bring about change. So we end up morally and emotionally paralyzed—knowing, on some level, that our inaction makes us complicit in the problem but feeling powerless to do anything about it.This is a question I’ve grappled with as a psychologist, professional advocate, and HSP.
If I stop eating animals, what kinds of family feuds will I have to contend with? How will I be able to maintain respect for the people in my life who don’t share my values?
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