Show your joints some love with this before-bed yoga sequence.
. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those nights, drifting off to sleep became a much more peaceful experience.for a Yin yoga sequence that can be done at home before bed.
You can also do this pose lying on a couple of pillows. If placing your knees to the side is too intense, you can either place pillows, rolled up towels, or books under your thighs for support.Slightly engage your lower belly, place your hands on either side of your thighs, and draw thighs together. Begin to walk your feet to the same side as your shoulders. Per the name, you should find yourself in the shape of a banana.Try to avoid lifting the left side of your body off your mat. Imagine it's a little heavier, so both sides of your body are on your mat.Align your body back to center, bring both knees to your chest, and give a gentle squeeze.Sleep, stress, and anxiety are all addressed with this post.
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