Misinformation abounds when it comes to polycystic ovary syndrome (PCOS), especially online. Here are some of the most common claims about PCOS found on social media, and where the science stands
, lead dietician at Allara, an online platform for PCOS treatment, explains that most people with PCOS have both inflammation and insulin resistance, not one or the other.adrenal gland such as DHEAS—a precursor of testosterone—but that is in addition to the other characteristics of their condition; it isn’t the cause of PCOS.
Stopping birth control also does not cause PCOS. If you experience a surge in symptoms after discontinuing oral contraceptives, it’s likely because the testosterone-lowering drugs—often considered the first line of treatment for PCOS—were masking symptoms while you took them. Unfortunately, when you stop taking them, your androgens rise again. You may start to experience symptoms you didn’t realize you had. Still, Ramallo says, that while there are not four distinct varieties of PCOS, she sometimes finds it helpful to describe different causes of individual symptoms. For example, excessive cravings for carbohydrates are typically a result of insulin resistance, and treatments that regulate blood sugar may curb these desires.; women in their 20s are more likely to have symptoms such as facial hair and acne, whereas women in their 30s and older may suffer more metabolic effects such as obesity and high cholesterol.“There’s no data whatsoever to support that” women with PCOS should stop eating gluten or dairy, unless they have celiac disease or a known allergy or intolerance, says Roelands. Ramallo, whose clients frequently ask about restrictive diets such as gluten-free, keto, and intermittent fasting, emphasizes that dairy and wheat are “wonderful food groups that provide a lot of nutrient density for a lot of people.”best options for managing PCOS, according to the National Institutes of Health . There are two types of diets—anti-inflammatory and low-carb—that have been shown to improve symptoms. Anti-inflammatory diets like the Mediterranean diet, which are rich in berries, greens, and omega-3 fatty acids found in fatty fish and olive oils, can help lower inflammation throughout your body. Women who are overweight and have PCOS who followed an anti-inflammatory diet for 12 weeks lost seven percent of their body weight and saw improvements in a variety of blood markers such as cholesterol levels, according to o
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