You can lose weight cycling 30 minutes a day, but there are other factors to consider.
, an ACE-certified personal trainer and group fitness instructor agrees, adding that there are benefits to even slowing down your pace but upping your resistance during your 30-minute workout."As your body gets stronger, you are able to increase the intensity, with a mixture of
," Sayer explains. Try adding short bursts of sprints to your workout, or even intervals of low-cadence, high-resistance cycling.While weight loss is possible while cycling 30 minutes a day, Sayer and Chew stress the importance ofand making other lifestyle changes in order to ensure you make progress on your goals.
"When you're pairing a strength training regimen with cardiovascular activity [like cycling], your body composition will change significantly by increasing calorie burn and muscle mass,", an NCSF-certified personal trainer and coach at Orangetheory, tells POPSUGAR.
A combination of cardio and strength training, paired with a healthy diet, should help you get results. But the diet is key:"At the end of the day, the most important point to losing weight is daily caloric intake versus daily caloric expenditure," Chew says."If you are constantlySo, now that you've committed to cycling 30 minutes a day, you may be wondering how you can sustain that moving forward! Here are some effective, easy-to-apply suggestions from the experts.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
30 Hilarious 'Abbott Elementary' Moments That'll Make Your Stomach Hurt From Laughing So Hard'I'm the sub for the teacher who punted a student.'
Read more »
30 Lunar New Year recipes: Noodles, dumplings, fish and moreWelcome the Year of the Tiger deliciously.
Read more »
Technical Analysis: Flow Climbs Close to 30% to Enter Top 50 – Market Updates Bitcoin NewsFlow traded almost 30% higher on Saturday, as the majority of the cryptocurrency top 100 was in the green.
Read more »
30-year-old who masqueraded as a high school junior revealed in new doc“My Old School” tells the bizarre tale of Brian MacKinnon, a k a Brandon Lee, who pretended to be a teen and re-enrolled at his former high school — at age 30.
Read more »
TCL’s 30 V 5G is the cheapest way to get on Verizon’s new C-band 5G network right nowCompatible with the new mid-band 5G network right now
Read more »