You Can Do This 13-Minute Core Circuit In Your Living Room—No Equipment Needed

These moves will make you forget all the gyms are closed.

So we asked Clayton to put together a fun, fast-paced bodyweight core circuit that anyone can do in any space.Each exercise is demonstrated by Clayton in the video below so you can learn the proper form. Perform each for 1 minute, taking a 30-second rest between each move. Complete the circuit once for a killer 13-minute workout or complete it two times through for a greater challenge in under 30 minutes. You don’t need any equipment. An exercise mat is optional.

Return to starting position and repeat.Lie on your right side at about a 45-degree angle, legs straight. Shift weight onto left hip and place left forearm down on mat for balance. Extend your right arm straight up to ceiling. Engage your core to lift your legs straight up toward your right hand so your body forms a V. Lower legs back, and repeat.Start in a side plank position with right elbow directly under right shoulder, feet stacked and hips elevated. Engage core.

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