Both of these workouts are great for your health, but one favors the mind while the other targets the body.
And, a strong respiratory system allows us runners to be able to take in more oxygen for our muscles,“I don’t think anyone should avoid Pilates,” says DeLuca. “I do think that some people should be in private Pilates training with a seasoned teacher, while others would be fine in group settings. I always encourage people to do at least three private sessions before joining a group.”
Experts mention that consistent yoga classes can bring greater flexibility, strength, and coordination, as well as a healthier heart. And no matter what practice you choose, the biggest benefit is creating the habit of moving your body, strengthening your joints, and learning your physical limitations.
“If you’re taking a yoga class with a good teacher, they have a way of sneaking in psychological or spiritual benefits,” says Russo. “If you’re not connecting to something deeper than how physically strong you are, then you’re missing the point of having a yoga practice.”
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