Mind and body practices, especially yoga, improve glycemic control in T2D to a similar extent as medications such as metformin, new research shows. MedTwitter
by Fatimata Sanogo, PhD candidate, also of Keck School of Medicine, USC, and colleagues.A total of 28 studies of patients with type 2 diabetes published between 1993 and 2022 were included in the meta-analysis. In all studies, patients who were takingof 0.84% was observed across the board for all types of mindfulness interventions , while the practice of qigong — a coordinated body-posture movement — was associated with a 0.66% drop in A1c . For meditation, A1c dropped by 0.
There was also a reduction in fasting blood glucose with yoga and other practices."The mean change in FBG was consistent with the mean change in A1c at –22.81 mg/dL ," the authors continue. Watanabe and his coauthors also point out that because most patients were actively receiving metformin before and throughout the studies, the observed effect of mind and body practices on A1c represents an additional reduction beyond that of medication.
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