This article explores the benefits of yoga for individuals interested in reducing or eliminating alcohol consumption. It highlights how yoga can improve mental clarity, emotional stability, sleep quality, and overall well-being, making it a valuable tool for managing cravings and navigating social situations without alcohol.
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long been a one of my favorite rituals for bringing people together and feeling present in the moment.
According to Dr. Ignatov, one of the first things many people notice when taking a break from alcohol is better sleep. “Alcohol might help you fall asleep, but it actually disrupts deep, restful sleep, leaving you tired the next day,” he explains. “Without it, your sleep cycles improve, and you wake up feeling more refreshed and energized.”
Dr. Scott points out that when we’re less stressed, we’re less likely to rely on alcoholic substances as coping mechanisms for life challenges. “Cravings often come when you’re feeling overwhelmed or anxious, and yoga helps calm your mind and body,” Dr. Ignatov adds. By focusing on your breath and movement, you can activate your body’s parasympathetic nervous system — also known as the body’s relaxation response—a network of nerves that helps the body relax and digest food.
Reaping the benefits of yoga, however, will require a consistent practice. “Whatever chemicals make you feel good, such as endorphins, will naturally rise when you become used to practicing yoga every day, which provides a safe, alternative mood-booster compared to a temporary alcohol high,” says Dr. Scott. “Consistent training brings about an enduring feeling of joy and stability in one’s life.”
“Birth trauma would be the physical things that need to heal—torn muscles, stitches, nerve damage,” Garges says. “Some people recover quickly, in three to six months, but for others, it can persist for much longer, and that’s when you should see someone who can treat it.” Birth trauma can also be emotional, if, say, a woman’s healthcare team didn’t listen to her wishes, or the labor and delivery were traumatic.
So in addition to pelvic floor physical therapy, which includes manual therapy, exercises, and breathing techniques, Zoe started seeing Milspaw for counseling. She says although she was surprised at the, “ultimately it made sense. If your nervous system is in constant fight-or-flight mode, it’s bound to have physical effects.”The body is designed to protect itself, sometimes at all costs. This became apparent to Dianna B.
Milspaw, who has been working with Dianna for years, explains that if a person experiences intense stress, anxiety, or depression for a period of just 10 days, the hardware of the brain starts to change. For example, a, found that trauma exposure during childhood could contribute to structural changes in the developing brain. “It can shrink and deteriorate,” Milspaw says. “This hardware is specifically related to emotional regulation, memory, executive function, and communication.
Yoga Sobriety Alcohol Consumption Mindfulness Stress Management
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