Yes, Your Period Can Affect Your Running. Here’s How to Best Manage It

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Yes, Your Period Can Affect Your Running. Here’s How to Best Manage It
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Two OB-GYNs give you all the information you need.

As we mentioned before, there’s no reason not to exercise at any time during your cycle, but it’s also important to listen to your body.. Even it it’s just mentally harder, it can be hard to motivate yourself, and that’s okay,” Duncan says.

“To me, there are mostly upsides of contraceptives for those who are training or running because it tends to decrease the length and severity of the cycle plus help with cramping and prevent ovarian cancer and pregnancy,” van Dis says.Sometimes while on birth control, people experience mild symptoms such as breast soreness, nausea, headaches, or weight gain, which could all impact your training. So it’s important to be open without your doctor about any issues you are experiencing.

Birth control, especially oral contraceptives, provides that estrogen that people of reproductive age need for bone and heart health, van Dis says.Can you use your birth control to skip your period for a race? It depends on what kind of birth control you’re taking. Some forms, such as a hormonal IUD or birth control implant, cause a loss of menstrual cycle or are designed so that you only get your period a few times per year

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