Yes, You Can Have Pumpkin on a Low-Carb Diet, but You'll Need to Watch Your Portions

Making pumpkin-based foods at home can help you save carbs and calories.

Still, you need to be mindful of how much pumpkin you're eating in order to stay within your daily allowance for carbs."Focus on portion control, but don't deprive yourself," Dana said.

You can enjoy your favorite pumpkin dishes, snacks, and drinks, but you have to do the work to calculate how they fit within your goals. Dana also recommends making homemade versions of pumpkin foods, which can save a lot of carbs

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