Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

You're likely not getting enough.

Vitamin D 's Role In Longevity & Why You Should Start Prioritizing It Today Rightfully deemed the longevity vitamin, vitamin D is a nutrient that you don’t want to overlook as you get older. Why? Well, the body is less efficient at synthesizing vitamin D and utilizing vitamin D with age. Therefore, the likelihood of falling short of your vitamin D needs is greater.

While there’s not enough research to confidently say optimal vitamin D levels are protective of cancer, low levels may increase your risk of certain cancers . Researchers of a 2015 study found that women who were deficient in vitamin D had a 27% higher risk of breast cancer than those with sufficient vitamin D levels.Researchers believe this association has to do with vitamin D receptor genes and their function in mammary glands.

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