Swimming: Low-impact ✔️Good cardio ✔️Gives you abs ✔️💪
cardio-plus-strength, full-body, low-impact workout that forces you to engage your core with every stroke and kick. But there's also a handful of strokes to choose from, all of which work your body in different ways, not to mention all the variations you can do with kickboards, pull buoys, and flippers. And if strong abdominals are something you want in your life , you'll inevitably start wondering what stroke is doing the most good for your core.
, Jason said, make sure to fully extend your arms on each stroke; proper technique is key to seeing results and avoiding injury.Swimming or Running? Here's the Type of Cardio an Expert Wants You to Do to Lose Weight ," the undulating, full-body kicking motion used in the butterfly stroke. It's a simple but difficult movement that requires major ab engagement, Craig and Jessica told POPSUGAR.To actually see results around your midsection, Kim said you first need to, which might mean taking lessons from a swim coach.
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