Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Are you taking enough?

How Much Collagen Do You Need To Support Muscle Strength? Collagen is best known for its skin-related benefits, but these peptides have perks far beyond keeping your complexion tight . In fact, collagen can even support muscles. It is a protein after all.However, the ideal dosage for muscle health differs from what you'll need to maintain general skin elasticity. Here's how much collagen to take for daily muscle strength and how to spot a high-quality supplement.

In fact, you may even want to take them together if you really want to enhance muscle gains. Many experts suggest aiming for 100 grams of protein per day for optimal health and muscle building. A collagen supplement can give you a head start, but you'll want to incorporate multiple sources of protein throughout your day.

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