Learning how to prioritize and manage your mental well-being takes work. Here's what we've learned from covering mental health this year.
It’s been a rough year, and maybe you are considering therapy for the first, second or fifth time. It takes patience and effort to find the right therapist. Here’s a breakdown of what you need to know.If whatever you’re doing to manage your mental health isn’t working, try something else, whether it’s a new form of self-care or another therapist.
“I always tell my clients during the consult that the first few sessions are going to be assessing fit,” Anjali Alimchandani, a psychologist and an advisory board member of the, told The Times. “You might feel good with me but, as we are talking more, find that it’s not the right fit, and that’s absolutely OK.”
“If a therapist doesn’t work out, that doesn’t mean therapy is not a good fit,” David Rudesill, a psychotherapist at Cal State Los Angeles,. “Find another one. Some people do this for several sessions, or even for years, and then they drop out, they stop going or they make an excuse, and it’s unfortunate, because something didn’t change that they wanted to change.”
Reassessing your situation, your decisions or your purpose can also be helpful. Therapist Brian Torres works with clients in the entertainment industry who feel trapped, and he encourages them to consider a career Plan B, even if it’s just as a thought exercise. “If you start this inquiry about what else is there, you may feel less stuck,” Torres said. “I try to just slowly make room for what else could bring you happiness.”
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