Who knew this citrusy vitamin influences iron levels?*
Vitamin C Takes Iron Bioavailability To A Whole Other Level* Iron can be a finicky essential mineral to get enough of—in fact, iron deficiency is one of the most prevalent deficiencies in the world.While some of our iron needs are met endogenously , we all have daily iron needs from exogenous sources. And a decent chunk of us aren't consuming enough, specifically 6.7% of U.S. children and 9.5% of U.S. women between the ages of 12 and 49 are deficient in iron and 5% of the U.S.
When in doubt, look for a supplement with ferrous bisglycinate for optimal absorption and gentleness.*Whether you're looking to increase your absorption of dietary non-heme iron or you'd just like to enhance the effectiveness of your iron supplementation, we've got a secret weapon that will help you maintain sufficient iron levels.* Enter: vitamin C. How does vitamin C enhance iron absorption? In the intestine, heme and non-heme iron are separated into two separate pools.
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