Whether embarking on a low-sugar journey or simply looking to improve your eating habits, understanding what to enjoy and avoid is crucial.
Many sauces, including tomato sauce, barbecue sauce and salad dressings, can contain significant amounts of added sugars. Picture: Pexels/EnginakyurtWorld Sugar Awareness Week, celebrated from November 18 to 24, invites us to reflect on an often-overlooked element of our diets: sugar., the sugar consumption trend is escalating globally, raising alarms about its long-term health implications.as an alternative to foster better health and a refined relationship with food.
So, what does it mean to go low on sugar? At its core, a low-sugar diet is about minimising the intake of foods and beverages that are laden with added sugars. Lean proteins: Include sources like chicken, turkey, fish, eggs, legumes, and nuts. These not only help in maintaining muscle mass but also keep you feeling satiated without the sugar overload.
Many sauces, including tomato sauce, barbecue sauce and salad dressings, can contain significant amounts of added sugars. Picture: Pexels/EnginakyurtSugary beverages: Say goodbye to sodas, energy drinks, and excessive fruit juices. These are often packed with hidden sugars. Refined carbohydrates: White bread, pastries, and other refined starches can spike blood sugar levels and should be consumed sparingly.
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