Sleep is now known to be an essential part of good health, be it your gut health, mental health or heart health. FMTNews FMTLifestyle WorldSleepDay
Getting a good night’s sleep could be a big boost to your overall health.
With this in mind we round up four studies which emphasise how sleep could boost our health and well-being and what might motivate us to get more of it.As well as the recent focus on the importance of sleep for our health, there has also been a lot of research looking into how our gut can affect our well-being.
A recent study published earlier this year found that after following 799 children from the age of six to 12, those who got the least sleep had the greatest risk of developing mental health issues.
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