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Dr Hanlé Kirkcaldy, Head: Student Counselling Unit and Clinical Psychologist at the University of Pretoria.Suicide is a difficult and emotional subject, and as such we often refrain from discussing it objectively: we are sensitive to the effect open discussion may have on others who may have lost loved ones to suicide.
The World Health Organisation calls upon all countries to observe these dates, in an effort to reinforce the fact that mental health is a basic human right, and that we must do all we can to try to prevent suicide in our communities. Does this model sound familiar? Of course it does. We know that we could all be at risk for cancer, or diabetes, or high blood pressure — and that putting countermeasures in place will mitigate the risks. This understanding is almost second nature to us. In a modern society we know that prevention is better than cure when it comes to ill health. That is why we exercise, eat healthily, and watch our weight. Health information and preventative measures are the keys to longevity and health.
Combating myths and misinformation about mental health is indeed a basic human right — it is a practice that should be fostered in all our universities and public spaces. Everyone should be provided with lifesaving information and understand that treatment is available. Everyone should know how to prevent stress from becoming distress and eventually a disorder. If not, we are stuck in the emotional Middle Ages.
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