But this is not your signal to sacrifice sleep for exercise.
: Get enough sleep, and you’re more likely to have the energy to exercise, which then promotes better sleep. Get too little sleep, and you’re less likely to find the motivation to exercise, which can then make it harder to sleep well. It can either be a rewarding or a vicious cycle.suggests that exercise on its own could help your health and longevity endeavors, even if you don’t always catch as many zzzs as you’d like., analyzed the behavior of over 92,000 adults between the ages of 40 and 73.
"Either a higher volume of [physical activity], or moderate-to-vigorous [physical activity] reaching the ...attenuated the excessive mortality risks associated with short or long sleep duration," the study reads. Meaning: Getting in more exercise could reduce the negative impact of bad sleep habits.sleep deprived, but can find ways to log those reps or miles on, you can rest a little easier knowing you’re still helping your body out when the sleep stars don't align.Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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