Arching your back may make the move feel easier, but it makes it less effective.
Like most other exercises that target the core, mastering the scissor kick requires keeping your abs constantly engaged throughout the move. Not engaging the core properly is the number one mistake I see people make when performing scissor kicks. Arching of the back may make the move feel easier on the abs, but itI also see some of my clients moving their bodies too much when performing scissor kicks.
Don’t pick up the pace too much. The movement should be slow and controlled; focus on the core, not quickening the pace of the legs.Modified scissor kicks are actually not much different from the full exercise, making the transition from one to the other pretty simple. What makes the scissor kick difficult is the amount of leg movement and the angle of the legs.
If you’re looking for a modification, I recommend starting with your legs straight up towards the ceiling. Use your abs to slowly lower your legs only slightly lower than a 90-degree angle. Flutter your legs up and down slowly, keeping the distance small.
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