One way to answer: How often should you workout?
Women May Reap The Same Exercise Benefits As Men In Less Time 'How often should I work out?' is a question arguably every person asks when embarking on a fitness journey. While the CDC recommends moderate-intensity exercise for around 150 minutes a week, there's much more nuance to consider.The best cadence has to do with a plethora of factors from age to mobility and, yes, even sex.
But what's causing this gap? The researchers delved into why men typically show greater exercise capacity than women, citing factors like larger hearts, wider lung airways, and more muscle mass. Interestingly, even though women generally start with lower muscle strength, engaging in strength training leads to more significant relative improvements in strength, a crucial factor for predicting mortality, they add.
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