Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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"The biggest thing I came to realize is that if I wanted to actually keep it off this go around, I couldn’t do it by following a very restrictive diet and a super extreme plan, where I’m working out seven days a week," she explained in. Adams created six diet and lifestyle "non-negotiables" for herself that she followed daily. Read on to learn how she’s successfully kept the weight off.
Adams added that strength training was the best thing she did "to keep weight off long-term." She noticed improvements in her metabolism and saw an increase in lean muscle growth.Lastly, Adams reevaluated her mindset about weight loss. Instead of crash dieting or dieting for a specific cause , she committed to it being a long-term process.
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