Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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Between mindful eating and nightly neighborhood walks, Pasquale lost 100 pounds at home before ever stepping foot in a gym. “The power of walking is so strong,” she told followers. Even though she was working out at home, Pasquale still hit her daily 10,000 steps. She was also making a conscious effort to cook at least 80 percent of her meals at home, having eliminated fast food from her diet.
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