Magical thinking is a subtype of OCD in which you have intrusive thoughts that your routine behaviors can influence your or a loved one’s future.
Ever since she can remember, writer Morgan Sullivan has had the nagging inkling that her routine behaviors could influence her future—and not in a positive, manifestational way. “As a little kid, I thought, If I run to the bus stop and hit the stop sign within 20 seconds, my mom won’t die, or, If I don’t wear this particular shirt, then somebody I know will die,” she tells SELF.
“ latches onto ordinary everyday kinds of things and says, ‘This can have a big, devastating impact,’” she tells SELF. “It’s not just where the laundry jugs go or which plate you use or checking the door; it’s life or death for this person that you love so much.” It only follows that you might engage in any number of compulsions out of fear that “if something goes wrong, you’ll feel guilty for the rest of your life,” Dr. McGrath says.
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