I’m 22, a virgin and scared. How can I get my confidence back?
and I work in a physically demanding construction job, so I don’t think itas if I could have sex, I start sweating andSex is supposed to be pleasurable and fun. Anxiety, fear and any type of performance or body concern can significantly reduce a person’s ability to enjoy intimacy and participate fully in love-making. It is really unfortunate that you were betrayed by someone whose indiscretion has further lowered your confidence, and has even made you avoid sex altogether.
Do you generally suffer from anxiety? It would be wise to practise techniques such as physical relaxation, visualisation, meditation and other breathing techniques that help you reduce anxiety in all situations. Find out what works for you. Cognitive behavioural therapy can help eliminate intrusive thoughts.
Pamela Stephenson Connolly is a US-based psychotherapist who specialises in treating sexual disorders. If you would like advice from Pamela on sexual matters, send us a brief description of your concerns to
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Convicted criminal freed five months early in NSW court blunderIt is understood the man even tried to tell authorities they had made a mistake. Now a warrant has been issued for his arrest.
Read more »
Russia declares new space race for moon's resources after crashing lander into itRussia's Luna-25 space craft spun out of control and crashed into the moon as it tried to outpace the Indian mission.
Read more »
Teen forced into dunes and raped during Matildas semi-finalThe 18-year-old girl was walking to meet friends when she was forced into dunes near the World Cup live site.
Read more »
‘Makes my heart happy’: Flood of love over Bindi Irwin family postFans ‘couldn’t believe’ what they were seeing in a new video.
Read more »
Western Australian MP admitted alleged child sexual abuse to wife before charges laid, court toldJames Hayward, 53, has pleaded not guilty to the abuse of an eight-year-old girl
Read more »