Struggling adult children often crave connection, not correction, from their parents. Learn how managing your emotions and offering validation can transform your relationship.
When adult children struggle, they may feel ashamed, frustrated, or alone, especially around their parents.Parenting
For many parents, the instinct to react—whether with frustration, advice, or judgment—can unintentionally widen the emotional gap. As a parenting coach, I see firsthand that when parents learn to manage their reactivity and focus on empathy and validation, they foster deeper connections and help their adult children feel seen and supported.Reacting emotionally to a child’s struggles often stems from a parent’s fears or unmet needs.
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