Even though it's probably all you want to do in this heatwave
"It can be tempting to sleep with no clothes on to keep yourself cool, but this may worsen your sleep," the sleep expert says."When you sleep naked, sweat actually collects on the body and then remains there. However hot it is when you drift off, remember your body temperature will drop during the night," Patrick advises. Instead, the expert suggests wearing"light bedclothes" during warmer nights.
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