A breast self-exam (BSE) is a method you can use to check your own breast tissue at home for lumps and other concerns. Here's how to perform one.
Laura Dorwart is a health journalist with a focus on mental health, pregnancy-related conditions, and disability rights. Her writing has been published in Knowing why breast self-exams are important and how to perform one can help you stay informed about your breast health and know when to reach out for medical care.. BSEs can also help learn how your breasts feel, so you can potentially notice any changes to your breasts early on.
It's important to note, however, that the American Cancer Society does acknowledge that BSEs can help you get to know your own body, including the typical look and feel of your breast tissue. If any concerning changes occur, you can bring them up with your healthcare provider right away.Generally, you may opt to perform a breast self-exam once a month.
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