Dr. Amy Shah spoke to Newsweek about a nutrition concept that she believes should be taught in elementary school.
A simple yet powerful nutritional concept called '30-30-3' has gone viral, amassing 265,000 views. The Instagram video, which emphasizes foundational nutrition habits, has captured widespread attention and sparked discussions on social media about the importance of proper diet for optimal health.The concept was introduced by Dr. Amy Shah, a double-board-certified doctor and nutritionist based in Glendale, Arizona.
More From Newsweek Vault: Compare the Top Health Savings Account ProvidersNewsweek also spoke with registered dietitian nutritionist Shelley Balls, from Smoot, Wyoming, who said: 'New diet trends generally make me want to cringe, but I can stand behind this one!'Balls, who works for Consumer Health Digest, a health content and savings website, explained that the 30-30-3 concept promotes nutition by keeping things 'simple, sustainable and nonrestrictive.
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