Therapy hangover symptoms, like fatigue and migraines, can pop up post-therapy sesh. We tapped experts to learn why it happens and how to deal with it.
Your body may respond in visceral ways to intense therapy sessions. These therapy hangover symptoms can range from muscle aches to panic attacks. You may have experienced this very real phenomenon without even noticing. Was your last migraine on the same day as your last psychotherapy visit? Did you see your therapist and feel completely depleted for the rest of the day? You're not alone.
"Trauma in the realm of psychology is when a distressing event takes place, and as a result of that distressing event, a person becomes exceedingly stressed and unable to properly cope or come to terms with their feelings regarding the event," explains Westbrook. "The increased awareness from the work you're doing on your thoughts increases your sense of autonomy," says Leaf. "This can also increase your stress levels and anxiety because you're starting to become more aware of what you're going through, how you've handled your stress and trauma, and why you'll have to face some deep, internal issues."
This is magnified in trauma therapy."With trauma therapy, symptoms are significantly present, and in a much bigger way," she says."There's a wide variety of physical symptoms from breaking down issues and breaking through during trauma therapy." For anyone who has foam rolled, you know how much it hurts before it gets better — think of itYou're likely bringing more to your therapy session than you realize.
Digging into this stored trauma and stress will be the most difficult in the first few weeks of treatment, says Leaf. This is "when your thoughts, with their thousands of embedded mental and physical memories, are moving from the nonconscious mind into the conscious mind," she says. And it makes sense that bringing painful memories and experiences into your consciousness will feel uncomfortable.
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