Enjoying sweets in moderation is perfectly normal. But if cravings are hindering your efforts to eat a healthy diet, these tips can help.
Q: I always crave ice cream or chocolate after dinner. How do I stop these cravings? Why do they happen?You’ve probably noticed that hunger is not a prerequisite for sweet cravings. Our sense of hunger and fullness are largely regulated by hormones that can be triggered by the contents of our stomachs and small intestines. A food craving, on the other hand, can occur even when we are otherwise feeling perfectly satiated.
Another piece of the puzzle has to do with learned behaviors. Much of the literature around food cravings supports the idea that they are a conditioned response. Remember Pavlov’s dog? People can get used to eating a specific food in a certain context. Maybe having ice cream is how you relax after dinner, or maybe you refuel with a latte and a slice of cake in the afternoons. That pattern can release the reward hormone, dopamine, that makes us feels good and reinforces the habit.
Enjoying sweets in moderation is perfectly normal. But if cravings are hindering your efforts to eat a healthy diet, here are other tips that can help:found that people who ate a more restrictive diet were more likely to go overboard when given a chance at sweets than people who didn’t diet. You can also practice. Some sugar substitutes are far sweeter than sugar, which won’t exactly help address the cravings.
Added sugars aren’t just found in sweets. Foods such as salad dressings, ketchup and even tomato sauce can also have added sugar. So can drinks. For example,Does aspartame pose a health risk? Here’s what the science says.
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