Turns out there’s a neurological reason you can’t stop clicking on YouTube closet purges.
for better sleep hygiene and making sure digital consumption doesn’t keep you from social, work, and family responsibilities.
Hamdani advises checking in with yourself after scrolling on your phone. If you feel tired, anxious, or unhappy about yourself or your life, that content may not be serving you.While home-decluttering videos may motivate some people to get organized, they can also be a form of avoidance.
I decided to dig deeper and examine if my video habit could be masking my own avoidance. At first, it doesn’t track. I’m a tidy person. I make my bed every day and rarely leave unwashed dishes in the sink. I even purged my closet years ago using theFor the past six months, my husband and I have been talking more seriously about the next phase of our lives. Pending empty nesters, our five-year plan likely involves downsizing from the home we’ve lived in for almost 25 years.
In our conversation, I had asked Etkin about neuroplasticity, the brain’s remarkable ability to form new synapses. He confirmed, “There is no change in you that is not mediated by change in your brain.
I asked Phillips about this. She tells me, “Everything that we do with our brain, the words that we use, the things that we see, have a huge impact on our moods and our motivation.”to personalize my feed, I have the power to personalize my digital consumption and rewire my brain algorithm so it better serves my needs. I open TikTok and search #emptynestlife, #downsizing, and finally #beachliving.
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