Toxic positivity is actually just emotional avoidance, invalidation, and denial in disguise. Here's how to cultivate genuine positivity instead.
and innovation, build trait resilience, and enhance physical health . Positive emotions, as Barbara Fredrickson, Ph.D., succinctly puts it, “broaden our mindset and build our resources" .How to Cultivate Positivity
If the word “positivity” annoys you and feels excessively perky and peppy, call it something else. Label it “effective thinking,” or, like Frankl, “tragic optimism.” While it’s not always easy to do, you can cultivate positive emotions no matter what is happening in your life.Remind yourself that you cannot choose your external circumstances, but you can always choose your attitude and your response.
Avoid hollow platitudes like, “Look on the bright side!” or, “It’s not a big deal, all things considered!” By doing this, you’re dismissing their pain. Instead, offer greater emotional maturity and try saying, “That sounds really hard. What can I do to support you right now?” Or, “I’m free on Sunday afternoon. May I come over to your place and help you with [specific thing]?” Or, “You don’t have to figure this out alone. We will get through this together.
Konow, J., & Earley, J. . The hedonistic paradox: is homo economicus happier?. Journal of public Economics, 92, 1-33. Lyubomirsky, S. L, King and E. Diener . The benefits of frequent positive affect. Psychological Bulletin, 131, 803-855. doi: 10.1037/0033-2909.131.6.803.
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