Few physical activities can match the cardiovascular benefits of running. It’s also good for your muscles, bones, and mind—and can help you live longer.
The greatest benefit of running is improved heart health. It does this, in part, by making the heart a stronger, more efficient pump. "In order to hunt and survive, humans had to develop the ability to run millions of years ago, so it's engrained in who we are as a species," says Alyssa Olenick, an exercise physiologist at the University of Colorado Anschutz Medical Campus.
The activity is good for muscle growth and increasing bone density, which is especially important for older people. "As we age, we tend to lose muscle mass and bone density," says Ponzio, "and weight-bearing exercise like running is an effective way to counter these losses.
Even after getting used to the movement, Lee suggests alternating running laps with walking or jogging laps. Adopting proper form and posture is also recommended. "Keep your head up and look forward as you run to align your spine," offers Gontang. He also says it's important to keep your shoulders relaxed and to keep your elbows at 90 degrees and to "avoid overstriding."
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