Recent studies show that watermelon is the most common plant triggger of migraines. Learn how to identify this potential cause.
Watermelon boosts the production of nitric oxide, a potent vasodilator.If watermelon results in migraine more than half the time, it may be a good idea to avoid it. People across the planet have long enjoyed watermelon.
According to historical record, ancient Egyptians first harvested watermelon 5,000 years ago, with cultivation of the fruit then spreading worldwide. Currently, the top producers of watermelon in descending order are Egypt, China, Turkey, United States, and Iran., in a cohort of 3,935 migraine patients and 1,163 with tension-type headache, plant foods triggered migraine in approximately 40% of participants after 1.5 hours of consumption. Chief among these offenders was watermelon, which was responsible for migraines 29.5% of the time. Other offenders included passion fruit ; orange ; and pineapple . On a related note, some experts have suggested that other types of headaches—like tension headache—are also triggered by plant foods. However, in the current study, no participants with tension-type headache developed migraine.involving 38 volunteers with migraine and 38 participants without migraine , headache was triggered by the consumption of watermelon after approximately 124 minutes of digestion in 24% of those with migraine. Watermelon increased nitrite levels in 24% of members in both groups following ingestion.More generally, foods that trigger migraine promote meningeal inflammation and vasodilation, as well as interfering with glucose metabolism. All these factors contribute to the development of migraines. Ironically, watermelon consists of 91% water, which actually helps relieve headaches by preventing dehydration. The remainder consists of mostly carbohydrates, as well as smaller amounts of proteins, fats, fiber, minerals like potassium, and vitamins A and B. The bioactive compounds in watermelon include carotenoids, polyphenols, and citrulline. Citrulline is a non-essential amino acid found mostly in watermelon. It converts citrulline to arginine, which is used to make nitric oxide. Nitric oxide is a strong vasodilator; vasodilation of the meningeal arteries is a symptom of migraine.Remember that few triggers result in migraines every time migraineurs eat them. Instead, if a type of food seems to trigger migraine more than half the time, it may be to blame and should probably be avoided. The American Migraine Foundation recommends avoiding the food for 2 to 3 months to assess whether, attained a medical degree from Wayne State University School of Medicine and a master's degree in science journalism from Texas A&M.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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