Procrastination might look like laziness from the outside, but it's often driven by a fear of failure. Here's why—and what to do about it.
If you find yourself relating to Charlotte, the first thing to do is stopyourself by calling yourself lazy when you procrastinate. You may think that constantly scolding yourself will snap you out of the paralysis that you're feeling. But the accusation is untrue, and it only amplifies the problem.
Instead, try shifting your focus. Become a detective about what triggers your procrastination. Whether you're procrastinating at work or anywhere else, ask yourself:Am I doing this for me, or to gain someone else's approval?What do I think will happen if I fail? Is this a realistic outcome?While working with a good therapist can help facilitate this detective work, you can do some of it on your own.
Most of all, if you can recognize the internal struggle that produces procrastination, you can start becoming compassionate with yourself about it. And that is one task that you shouldn't put off even one day longer.
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