Why Some People Assume Everyone Is Looking at Them

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Why Some People Assume Everyone Is Looking at Them
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Many people imagine that any flaw in their appearance or any social misstep will be immediately spotted—and judged—by everyone around them. Here's why they're wrong.

We often feel like we are in the spotlight and that people notice many things about how we look.

Sometimes it would be nice to have things noticed, for people to compliment you on your haircut. But such changes are often unremarked. But we may also feel invisible sometimes, as though no one can see us. We wear something really nice or get a haircut, but no one notices. No one compliments us on our new look.People often feel like they’re in the spotlight. They feel that everyone notices important and minor aspects of how they look and what they do. This is the spotlight effect.

Gilovich and colleagues replicated this but instead of an embarrassing t-shirt, the students could wear a t-shirt about which they could hopefully feel good. And again, the students thought they would be in the spotlight—they believed people would notice their now cool t-shirt. But the t-shirt remained invisible. Others had no idea what cool person was pictured on their shirt. Neither the embarrassing nor cool shirts were noticed.

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