Critics can be quick to judge teens for running too much, but if done correctly, high-volume training can pay off big time.
preached, performance gains happen when you increase your aerobic capacity. That’s because the more you run, the more your body has to adapt on its physiological, biochemical, and molecular levels to keep up. As your body transforms to cope with the training, you become a much more efficient and faster runner.
“Looking back on it, I don’t think I would have been successful in high school without that mileage,” she told me. “Because I’m not injury prone, I could bear it, and it got me to the level that I needed to be to get recruited for colleges. I’ve always known that even if I didn’t have a lot of talent, if I worked hard, I could compete at a higher level.”
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