Returning to the office life as we once knew it is not as simple as flipping a policy change switch. Employees will need to build back up endurance for office and commuting life.
Ease into office life with the mere exposure effect
The mere exposure effect explains how the more often one is exposed to a stimulus or situation that can be perceived as frightening, the less frightening it becomes. For example, boarding a tube train in London during rush hour for the first time post-pandemic could be anxiety-inducing at first, but then become increasingly normalized upon repeated exposure. This effect primarily works because it reduces uncertainty, and therefore people like it more.
So, how can you do this in the office? One idea is to film your space or create a virtual rendition of the office as it is now to re-introduce people to what it looks and feels like. They can explore hallways, offices, lobbies, and more to start visualizing it again. That way, it won't feel so unfamiliar on the first day back.Some are eager to get back to the office. For the rest, it could feel like a punishment.
I use behavioral science to figure out why we do what we do — especially when it comes to poor health decisions. With over a decade of employee engagement consultingI use behavioral science to figure out why we do what we do — especially when it comes to poor health decisions.
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